Tuesday, April 2, 2013

Oh, My Omelet!

"Good Morning, Good Morning! It's time to get up now.  Good Morning, Good Morning! To you, and you, and you, and you." Oh!  You weren't lucky enough to be woken up by your mother singing to you every morning?  Trust me, you're the luck one. (I love you, Mama!)

Well, if you don't have a mother bribing you with song, here's a good way to fuel your body for a full day: OMELET!

Here's what you need:
- small pan with cover
- cooking spray
- 2 eggs
- splash of milk
- seasoning
- toppings
- small amount of low fat, good melting cheese (love munster and american)

So I may have forgotten to take a picture, but
Step 1: mix together the eggs, splash of milk and seasoning and beat.



Step 2: cook your toppings together. (I usually go with onions, tomatoes, peppers and spinach)


Step 3: Take the toppings out of the pan and pour the eggs in.


Step 4: Cover the eggs. (It help the top cook a little bit)


Step 5: once the bottom of the eggs have set, pull up the sides of the omelet and tip the pan to allow the uncooked eggs to run to the exposed part of the pan.


When your omelet is almost cooked, place the toppings on top.


Like this: Yum!  And then cover to help it firm up on the top.


Last step: Flip the omelet in half and enjoy!


Optional: Top the omelet with pureed roasted tomatoes.  So good!!



Enjoy!






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