Roasting Vegetables

Roasting vegetables is a great way to intensify the flavor of the vegetables without adding tons of calories.  Traditionally, roasting vegetables requires coating the vegetables with oil before baking them.  You do this because the vegetables have a tendency to stick to the cookie sheet due to the caramelizing that occurs on the bottom of the vegetables.  However, I do not use any oil!  How do I do this?  Low Heat. Longer cooking time.  TIN FOIL!  Let's get started.

You need:
- vegetables
- knife
- cutting board
- cookie sheet
- tin foil
- seasoning
- oven/toaster oven

Oh! Pretty colors!

Step 1: Cut your vegetables in half.

Step 2: Season your vegetables (I only use pepper).

Step 3: Place your vegetables on the tin foil and place it in the oven!

Step 4: Once the vegetables have a little char on the top, the outsides have started caramelizing, the inside is tender.

Now you can use these vegetables in sauces, soups, as thickeners, in salads, etc.
DELICIOUS!!